Trying to recover and regain strength after delivery. Read this blog to learn essential techniques and tips to get healthier pelvic floor muscles after childbirth.     Motherhood is a beautiful phase in life. As you embark on this new journey, it’s critical to give importance to your postpartum recovery. After childbirth, one area that needs special attention is your pelvic floor. Pregnancy and delivery can put a significant strain on pelvic muscles, leading to various health concerns like urinary